Workplace Wellness Programs

Be Healthier, happier & more productive

Employee Health & Engagement

Chronic pain is on the rise among the workplace, including issues involving the back, neck, shoulders, hips and knees.

Chances are that pain in one of these areas has affected you or one of your co-workers, and the ability to work and fully enjoy life.

According to the Washington State Department of Labor and Industries, back injuries were the second highest workers compensation claims in 2018. These almost 14,000 back injuries accounted for nearly $90 million in claims, and cost employers an average $6,490 per incident.

Shoulder injuries cost employers almost $11,500 per incident. Wrist injuries cost companies over $7,500 per claim in 2018.

These statistics are real, costly, and have the potential to be greatly reduced through better education. Safety in the workplace is critical to teaching employees proper tool use and the precautions to take during hazardous conditions.

But did you know that workplace wellness programs that include office ergonomics and posture training can reduce costs and be beneficial, empowering and impactful for your employees?

Yoga Mojo & Movement Therapy offers workplace wellness programs including posture and office ergonomics workshops, team building and consulting for office staff in Vancouver, Camas, Felida, Salmon Creek, Battle Ground, La Center, Washougal, Hockinson and Brush Prairie, Washington and Portland, Oregon.

Benefits to You & Your Company

A workplace wellness program that incorporates office ergonomics and posture training creates healthier, happier employees that are more productive.

My workplace wellness program services help increase employee engagement, retention and overall job satisfaction. Better employee posture and ergonomics can also help reduce work-related injuries and lower health care premiums. And most importantly, these techniques will help you and your co-workers not only at work but throughout life, with the ability to work, move and live more comfortably.

  • Decrease work-related injuries and workers comp claims
  • Lower health care premiums
  • Team building (Posture Challenge)
  • Increase employee engagement and retention
  • Improve overall employee health in a sustainable way
  • Minimize sick days
  • Enhance job satisfaction

Workplace Wellness Programs:

Workplace wellness programs at Yoga Mojo & Movement Therapy include posture training and office ergonomics

Posture Training

I teach employees how to become mindful of their posture, and how to adjust to decrease the aches and pains they associate with daily office work. With my guidance, staff can learn how to realign themselves while sitting and standing to help alleviate tension and reduce pain.

Office ergonomics and posture training are part of the worksite wellness programs offered at Yoga Mojo & Movement Therapy in Vancouver, Washington

Office Ergonomics

I educate staff about furniture at home, in the car and at work, and how it can lead to poor posture, pain and potentially injury. I share tips on how to adjust poor ergonomics to reduce pain, and make better choices when shopping for shoes and furniture. And if your team is looking to upgrade office furniture, I can provide recommendations and purchasing advice.

One-on-one office ergonomics and posture training is offered through the worksite wellness programs at Yoga Mojo & Movement Therapy in Vancouver, Washington

One-on-one Employee Assistance

Every person is unique, and when combined with habits and compensation patterns a “one-size fits all” approach to workplace wellness may not be appropriate. I can provide each employee guidance at their own workstation, and customize tips and techniques specific to their needs and abilities.

Workplace wellness programs at Yoga Mojo & Movement Therapy include team building, employee engagement, office ergonomics and posture training

Team Building

What better way to make office ergonomics and posture training sustainable than to conduct a posture challenge for employees? Staff can set personal and team goals to see who is able to affect the most positive change within a certain time frame. An increase in smiles and healthier co-workers is an inspiration to all around the office!

Why hire me?

Having worked in an office for 20 years I have the experience and dedication to help employees feel and work better.

I am a certified Holistic Yoga Therapist, RYT-500, Accessible Yoga Ambassador and the owner of Yoga Mojo and Movement Therapy. My skills as a Holistic Yoga Therapist specializing in posture, ergonomics and functional movement make me the ideal consultant for helping your company improve employee engagement and health.

My background working in an office for nearly 20 years gave me first-hand experience of the patterns desk-dwellers get into. I understand the pain and movement limitations that can develop as a result of a lack of education in posture and ergonomics. I know how to help employees learn new, healthier ways of working and living to reduce pain and risk of injury.

Whether your management team is looking to redesign the office and improve ergonomics, or simply provide one-on-one posture and ergonomic assistance to employees, I am exceptionally qualified to help.

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.