Meditation Classes

Visualize | Dream | Ruminate

What is Meditation?

    • Slower-paced
    • Seamlessly tied into the practice of yoga
    • Focuses on mind-body-spirit connection

Similar to the practice of Yoga, Meditation has been around for thousands of years. Recently it has received a lot of attention in our Western culture as a way to help de-stress and de-clutter the mind, inspire healing and become more self-aware.

Meditation can be done as a practice without doing any yoga poses, however at Yoga Mojo & Movement Therapy I weave it into classes depending on the needs of each individual. Sometimes it’s as easy as tuning into the breath. Other times a guided meditation is offered as a way to influence self-healing, empowerment and self-love.

Michele learns to meditate for stress relief during her private yoga class with Moriah at Yoga Mojo & Movement Therapy in Vancouver, Washington
Isaac and Laura feel each other's breath during a meditation practice at Yoga Mojo & Movement Therapy in Vancouver, Washington

More about Meditation

Meditation is accessible and can help any and everyone, and can be practiced anytime, anywhere. This accessibility makes Meditation an easy practice to incorporate as a way of self-care, helping to manage stress, reduce insomnia and encourage healing. Chronic pain sufferers can also yield wonderful benefits from a consistent meditation practice, since the mind always takes the path of least resistance and goes to what it knows and is most familiar with – pain. Through meditation it is possible to become more mindful of the areas in the body that don’t hurt. When this awareness occurs, the brain can rewire itself in a positive direction that encourages self-healing.

Breathe, move and live – better.

If you are interested in meditation and incorporating it into your yoga or self-care practice, please let me know. I would love to help you feel better in your body!

Schedule your first class

Other Yoga Styles & More

Beginning Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Beginning Yoga

Gentle Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Gentle Yoga

Restorative yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Restorative Yoga

Beginning Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Chair Yoga

Posture and self-care class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Posture & Self-Care

Pranayama yoga class icon (also known as breathing exercises), Yoga Mojo & Movement Therapy in Vancouver, Washington

Pranayama

Hatha yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Hatha Yoga

Vinyasa Yoga class icon (also known as Power Yoga, Flow Yoga or Active Yoga), Yoga Mojo & Movement Therapy in Vancouver, Washington

Vinyasa Yoga

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

360–833–0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Get Directions

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.