Meditation ClassesVisualize | Dream | Ruminate
What is Meditation?
- Seamlessly tied into the practice of yoga
- Focuses on mind-body-spirit connection
Similar to the practice of Yoga, Meditation has been around for thousands of years. Recently it has received a lot of attention in our Western culture as a way to help de-stress and de-clutter the mind, inspire healing and become more self-aware.
Meditation can be done as a practice without doing any yoga poses, however at Yoga Mojo & Movement Therapy I weave it into classes depending on the needs of each individual. Sometimes it’s as easy as tuning into the breath. Other times a guided meditation is offered as a way to influence self-healing, empowerment and self-love.
More about Meditation
Meditation is accessible and can help any and everyone, and can be practiced anytime, anywhere. This accessibility makes Meditation an easy practice to incorporate as a way of self-care, helping to manage stress, reduce insomnia and encourage healing. Chronic pain sufferers can also yield wonderful benefits from a consistent meditation practice, since the mind always takes the path of least resistance and goes to what it knows and is most familiar with – pain. Through meditation it is possible to become more mindful of the areas in the body that don’t hurt. When this awareness occurs, the brain can rewire itself in a positive direction that encourages self-healing.
Breathe, move and live – better.
If you are interested in meditation and incorporating it into your yoga or self-care practice, please let me know. I would love to help you feel better in your body!
Other Yoga Styles & More
Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA 98684
Mon – Thurs 10a – 4p
By appointment only
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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.