Chair Yoga Classes

Restore | Build | Empower

What is Chair Yoga?

    • Slower-paced
    • Poses use a chair for support
    • Focuses on increasing range of motion

Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair yoga can also benefit active individuals who want to build strength and learn ways to stretch utilizing a chair for support. Anyone who suffers from joint or chronic pain, is recovering from surgery/injury, or experiences limited mobility can benefit from Chair Yoga. It is gentle enough to be accessible to everyone, yet can also be challenging enough to provide results.

Jon practices Chair Yoga with Moriah to build strength and regain mobility while he is recovering from injury. Yoga Mojo & Movement Therapy in Vancouver, Washington
Wendy regains mobility in her weekly chair yoga classes at Yoga Mojo & Movement Therapy in Vancouver, Washington

More about Chair Yoga

I love teaching chair yoga because folks are surprised at how much of a workout it can be. It doesn’t matter if you have limited mobility or are an experienced yogi, chair yoga can benefit everyone. Using a chair for support in yoga poses helps practitioners increase range of motion, improve balance and build strength to move throughout their day with confidence.

An entire one-hour Chair Yoga class can be done at Yoga Mojo & Movement Therapy, and there is so much variety available that no two classes are identical. Plus, we’ll have fun together while practicing!

Chair Yoga Resources

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Krisin McGee

All I Need is this Chair Yoga by Wilma Carter

Breathe, move and live – better.

If you are in chronic pain, experience limited mobility or are recovering from an injury or surgery, Chair Yoga may be ideal for you.

I would love to share the many benefits yoga has to offer with you so you can start strengthening your mobility and decreasing aches and pains. I look forward to hearing from you soon!

Schedule your first class

Other Yoga Styles & More

Beginning Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Beginning Yoga

Gentle Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Gentle Yoga

Restorative yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Restorative Yoga

Pranayama yoga class icon (also known as breathing exercises), Yoga Mojo & Movement Therapy in Vancouver, Washington

Pranayama

Posture and self-care class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Posture & Self-Care

Meditation class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Meditation

Hatha yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Hatha Yoga

Vinyasa Yoga class icon (also known as Power Yoga, Flow Yoga or Active Yoga), Yoga Mojo & Movement Therapy in Vancouver, Washington

Vinyasa Yoga

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

360–833–0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Get Directions

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.