Reduce Anxiety: Top 10 Tips

Reduce Anxiety: Top 10 Tips

YOUR YOGA MOJO BLOG Reduce Anxiety: Top 10 Tips Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher Reduce anxiety. It’s something we all know we need to do. But how? The following tips are simple things we can do to refocus our...
Quick Neck & Shoulder Stretch

Quick Neck & Shoulder Stretch

YOUR YOGA MOJO BLOG Quick Neck & Shoulder Stretch Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improve how you feel in just 10 minutes with this quick neck and shoulder stretch. Ever wake up unable to turn your head...
Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Beginner Yoga: How to do Yoga

Beginner Yoga: How to do Yoga

YOUR YOGA MOJO BLOG Beginners Yoga: How to Learn to do Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Beginner yoga – where to start? From pranayama (breathing techniques) to asanas (poses) there is a lot to learn...
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