Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Reduce Stress with Pura Vida

Reduce Stress with Pura Vida

YOUR YOGA MOJO BLOG Reduce Stress with Pura Vida Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Stress, stress, stress. It seems like life is full of it these days. I feel like I’m often anxious, worried and feeling like...
Improve Posture to Feel Better

Improve Posture to Feel Better

YOUR YOGA MOJO BLOG Improve Posture to Feel Better in Your Body Moriah Diederich, Yoga Mojo & Movement Therapy Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador Improve posture. Improve how you feel. It’s that simple. Gardening is fun and...
Chair Yoga for Neck and Shoulder Pain

Chair Yoga for Neck and Shoulder Pain

YOUR YOGA MOJO BLOG Chair Yoga for Neck and Shoulder Pain Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How Chair Yoga can help reduce neck and shoulder pain for you In this video I shared a few tips and tricks on KGW’s...
Seated Posture Tips for Fewer Aches

Seated Posture Tips for Fewer Aches

YOUR YOGA MOJO BLOG Sitting Posture Tips for Fewer Aches and Pains Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Why sitting posture tips? Most of us have to sit. A lot. And that can cause discomfort. Improving your posture...
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