Relaxation Meditation

Relaxation Meditation

YOUR YOGA MOJO BLOG Relaxation Meditation Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel...
Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Why Stretch? How Moving Keeps You Young

Why Stretch? How Moving Keeps You Young

YOUR YOGA MOJO BLOG Why Stretch? How Moving Keeps You Young Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador It’s not that you’re getting old. It’s that you haven’t stretched out in a while. According to...
Holistic Yoga Therapy: Treating the Whole Person

Holistic Yoga Therapy: Treating the Whole Person

YOUR YOGA MOJO BLOG Holistic Yoga Therapy Treating the Whole Person Article posted in Camas-Washougal Post-Record Written by Dawn Feldhaus, Thursday, April 19, 2018 Camas woman offers private Holistic Yoga Therapy at studio. A Camas woman who experienced relief of...
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