Relaxation Meditation

Relaxation Meditation

YOUR YOGA MOJO BLOG Relaxation Meditation Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel...
Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Why Stretch? How Moving Keeps You Young

Why Stretch? How Moving Keeps You Young

YOUR YOGA MOJO BLOG Why Stretch? How Moving Keeps You Young Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador It’s not that you’re getting old. It’s that you haven’t stretched out in a while. According to...
Improve Posture to Feel Better

Improve Posture to Feel Better

YOUR YOGA MOJO BLOG Improve Posture to Feel Better in Your Body Moriah Diederich, Yoga Mojo & Movement Therapy Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador Improve posture. Improve how you feel. It’s that simple. Gardening is fun and...
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