Why Stretch? How Moving Keeps You Young

Why Stretch? How Moving Keeps You Young

YOUR YOGA MOJO BLOG Why Stretch? How Moving Keeps You Young Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador It’s not that you’re getting old. It’s that you haven’t stretched out in a while. According to...
Chair Yoga Stretches for Computer Work

Chair Yoga Stretches for Computer Work

YOUR YOGA MOJO BLOG Chair Yoga Stretches for Sitting at a Computer Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How can I quickly and easily do chair stretches at work or at home? In this video I shared a few tips and tricks...