Soothe Your Soul Pranayama

Soothe Your Soul Pranayama

YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress can...
Neck Massage to Eliminate Headaches

Neck Massage to Eliminate Headaches

YOUR YOGA MOJO BLOG Neck Massage to Eliminate Headaches Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it’s not...
Breathing Practice for Calm Mind & Body

Breathing Practice for Calm Mind & Body

YOUR YOGA MOJO BLOG Breathing Practice for Calm Mind & Body Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you...
Relaxation Meditation

Relaxation Meditation

YOUR YOGA MOJO BLOG Relaxation Meditation Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel...
Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
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