Chair Yoga for Neck and Shoulder Pain

Chair Yoga for Neck and Shoulder Pain

YOUR YOGA MOJO BLOG Chair Yoga for Neck and Shoulder Pain Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How Chair Yoga can help reduce neck and shoulder pain for you In this video I shared a few tips and tricks on KGW’s...
Seated Posture Tips for Fewer Aches

Seated Posture Tips for Fewer Aches

YOUR YOGA MOJO BLOG Sitting Posture Tips for Fewer Aches and Pains Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Why sitting posture tips? Most of us have to sit. A lot. And that can cause discomfort. Improving your posture...
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