by admin | Mar 27, 2018 | Yoga Videos
YOUR YOGA MOJO BLOG Chair Yoga Stretches for Sitting at a Computer Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How can I quickly and easily do chair stretches at work or at home? In this video I shared a few tips and tricks... 
by admin | Feb 27, 2018 | Yoga Videos
YOUR YOGA MOJO BLOG Sitting Posture Tips for Fewer Aches and Pains Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improving your posture can help to eliminate hip, back, shoulder and neck pain and reduce headaches. In the... 