Chair Yoga Stretches for Computer Work

Chair Yoga Stretches for Computer Work

YOUR YOGA MOJO BLOG Chair Yoga Stretches for Sitting at a Computer Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How can I quickly and easily do chair stretches at work or at home? In this video I shared a few tips and tricks...
Sitting Posture Tips for Fewer Aches

Sitting Posture Tips for Fewer Aches

YOUR YOGA MOJO BLOG Sitting Posture Tips for Fewer Aches and Pains Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improving your posture can help to eliminate hip, back, shoulder and neck pain and reduce headaches. In the...