Chair Yoga Stretches for Computer Work

Chair Yoga Stretches for Computer Work

by | Mar 27, 2018 | Yoga Videos

YOUR YOGA MOJO BLOG Chair Yoga Stretches for Sitting at a Computer Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How can I quickly and easily do chair stretches at work or at home? In this video I shared a few tips and tricks...
Sitting Posture Tips for Fewer Aches

Sitting Posture Tips for Fewer Aches

by | Feb 27, 2018 | Yoga Videos

YOUR YOGA MOJO BLOG Sitting Posture Tips for Fewer Aches and Pains Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improving your posture can help to eliminate hip, back, shoulder and neck pain and reduce headaches. In the...