Quick Neck & Shoulder Stretch

Quick Neck & Shoulder Stretch

YOUR YOGA MOJO BLOG Quick Neck & Shoulder Stretch Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improve how you feel in just 10 minutes with this quick neck and shoulder stretch. Ever wake up unable to turn your head...
Posture Training: Why it’s important

Posture Training: Why it’s important

YOUR YOGA MOJO BLOG Posture Training: Why it’s Important to Your Health Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture training is the foundation to good health. This sounds like a bold statement, but without...
Chair Yoga for Neck and Shoulder Pain

Chair Yoga for Neck and Shoulder Pain

YOUR YOGA MOJO BLOG Chair Yoga for Neck and Shoulder Pain Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador How Chair Yoga can help reduce neck and shoulder pain for you In this video I shared a few tips and tricks on KGW’s...
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