Beginners Yoga: How to Learn to do Yoga

Beginners Yoga: How to Learn to do Yoga

YOUR YOGA MOJO BLOG Beginners Yoga: How to Learn to do Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador So you want to learn yoga but have never done it before. Where do you start? From pranayama (breathing techniques) to...
Gardening Posture for More Comfort

Gardening Posture for More Comfort

YOUR YOGA MOJO BLOG Gardening Posture Tips for More Comfort Moriah Diederich, Yoga Mojo & Movement Therapy Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador Gardening is fun and rewarding, but after a few hours it can lead to back pain and strain on...