Why Posture is Important and How to Improve it

Why Posture is Important and How to Improve it

YOUR YOGA MOJO BLOG Why Posture is Important and How to Improve it Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture is the foundation to good health. This sounds like a bold statement, but without proper alignment it is...
Gardening Posture for More Comfort

Gardening Posture for More Comfort

YOUR YOGA MOJO BLOG Gardening Posture Tips for More Comfort Moriah Diederich, Yoga Mojo & Movement Therapy Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador Gardening is fun and rewarding, but after a few hours it can lead to back pain and strain on...
Yoga Class vs. Yoga Therapy

Yoga Class vs. Yoga Therapy

YOUR YOGA MOJO BLOG The Difference Between a Yoga Class and Holistic Yoga Therapy Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled...
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