Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Why Posture is Important and How to Improve it

Why Posture is Important and How to Improve it

YOUR YOGA MOJO BLOG Why Posture is Important and How to Improve it Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture is the foundation to good health. This sounds like a bold statement, but without proper alignment it is...
Yoga Class vs. Yoga Therapy

Yoga Class vs. Yoga Therapy

YOUR YOGA MOJO BLOG The Difference Between a Yoga Class and Holistic Yoga Therapy Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled...
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