Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Posture Training: Why it’s important

Posture Training: Why it’s important

YOUR YOGA MOJO BLOG Posture Training: Why it’s Important to Your Health Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture training is the foundation to good health. This sounds like a bold statement, but without...
Yoga Class vs. Yoga Therapy

Yoga Class vs. Yoga Therapy

YOUR YOGA MOJO BLOG The Difference Between a Yoga Class and Holistic Yoga Therapy Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled...
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