by admin | Apr 17, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress can... 
by admin | Apr 16, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Relaxation Meditation Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel... 