Soothe Your Soul Pranayama

Soothe Your Soul Pranayama

YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress can...
Breathing Practice for Calm Mind & Body

Breathing Practice for Calm Mind & Body

YOUR YOGA MOJO BLOG Breathing Practice for Calm Mind & Body Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you...
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