Soothe Your Soul Pranayama

Soothe Your Soul Pranayama

YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress can...
Breathing Practice for Calm Mind & Body

Breathing Practice for Calm Mind & Body

YOUR YOGA MOJO BLOG Breathing Practice for Calm Mind & Body Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you...
Reduce Anxiety: Top 10 Tips

Reduce Anxiety: Top 10 Tips

YOUR YOGA MOJO BLOG Reduce Anxiety: Top 10 Tips Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher Reduce anxiety. It’s something we all know we need to do. But how? The following tips are simple things we can do to refocus our...
Do NOT follow this link or you will be banned from the site!