Soothe Your Soul Pranayama

Soothe Your Soul Pranayama

YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress can...
Reduce Anxiety: Top 10 Tips

Reduce Anxiety: Top 10 Tips

YOUR YOGA MOJO BLOG Reduce Anxiety: Top 10 Tips Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher Reduce anxiety. It’s something we all know we need to do. But how? The following tips are simple things we can do to refocus our...
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