YOUR YOGA MOJO BLOG

Soothe Your Soul Pranyama (breath) Practice

Soothe Your Soul Pranayama

Moriah Diederich, Yoga Mojo

Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador

Pranayama refers to the regulation of the breath through certain techniques and exercises.

Tension and stress can cause our breath to become restricted, creating a cycle of stress that loops from the breath to the brain and back again.

To end this cycle of stress, watch this video to learn pranayama (breathing) techniques to help you breathe more fully, and create a sense of calm and deep relaxation within you.

Pranayama teaches us how to control our breath to help reduce stress and anxiety. Learn how to breathe more fully in this pranayama practice.

GENERAL DISCLAIMER
Yoga Mojo & Movement Therapy strongly recommends that you consult with your physician before beginning any exercise program.
Moriah Diederich of Yoga Mojo & Movement Therapy is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Yoga Mojo & Movement Therapy disclaims any liability for incidental or consequential damages and assumes no liability or responsibility for any loss, injury or damage suffered by any person as a result of the use or misuse of any information or videos made available on this website.

FEEL BETTER IN YOUR BODY!

I am passionate about helping my clients learn how to realign themselves in order to breathe, move and live better. Please contact me if you would like to learn how to align yourself and move more to decrease your daily aches and pains. I’d love to help you feel better in your body!

ABOUT:

Moriah Diederich is a certified Holistic Yoga Therapist, RYT500 and Accessible Yoga Ambassador, and has been featured on KGW8 Portland Today. She owns Yoga Mojo & Movement Therapy in Vancouver, WA, where she offers holistic yoga therapy and private yoga classes customized for each client and their specific needs. Moriah is passionate about helping people move more comfortably on a daily basis with the energy to enjoy family, community and the world around us. She believes that every individual can benefit from yoga because the practice is accessible to everyone and teaches us how to sustain healthy movement for life. Moriah lives in Camas, Washington with her best friend and husband Bret Canfield and their two furry kids: a couch potato Pitbull named Rookie, and a sweet and sassy green-eyed cat named Evie.

SERVICES

MORE POSTS

Don’t Just Exercise…Move!

Exercise is important. But what are you doing during your off-hours when you are not exercising? Learn how to incorporate movement throughout your day for better health.

Standing Desk or Sitting – Which is Better?

Is sitting really that bad for you? Is getting a standing desk really the answer? Or is there something else we can do to help…

Reduce Anxiety: Top 10 Tips

Create a gratitude journal, listen to your favorite songs or display favorite objects to help reduce anxiety

Reduce Stress with Pura Vida

Stress and anxiety are abundant in our culture. I learned a lot from the Costa Ricans on how to reduce stress and live pura vida with these tips.

Restorative Yoga: De-stress, Relax & Heal

In our society of “too much” and “never enough” it has become very easy to put off the very things that help us to heal. Learn how Restorative Yoga can help.

Yoga Class vs. Yoga Therapy

When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled space full of people with the same goal as you: to breathe, move…

How Yoga Therapy Helped Me

Holistic Yoga Therapy offers relief from headaches and daily aches and pains in the neck, shoulders, back, hips or knees. Learn how it helped and inspired me to teach others.

Why Stretch? How Moving Keeps You Young

It’s not that you’re getting old, it’s that you haven’t stretched out in awhile. According to Gil Hedley, Ph.D., we’ve just grown fuzz…

Beginner Yoga: How to do Yoga

From pranayama (breathing techniques) to asanas (poses) there is a lot to learn when beginning yoga. Narrowing down which aspects of yoga you want…

Yoga Mojo brings Holistic Yoga to Clark County

When Moriah Diederich discovered holistic yoga, her life changed. Diederich had worked for 20 years at a desk and over time, her body hurt. She used to wake up…

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

}

Mon – Fri  10am – 4pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon. 

Do NOT follow this link or you will be banned from the site!