YOUR YOGA MOJO BLOG
Improve Posture to Feel Better in Your Body
Moriah Diederich, Yoga Mojo & Movement Therapy
Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador
Improve posture. Improve how you feel. It’s that simple.
Gardening is fun and rewarding, but after a few hours it can lead to back pain and strain on your knees. Improve your posture by learning how to bend, get to the ground and back up again without hurting yourself!
More than Stretching for Gardeners, in this next segment featured on KGW’s Portland Today I share a few posture tips that apply to any and everyone. In the video I will show you how to bend, get to the ground and back up again safely. These are movements we do each and every day – and now you can learn how to do them even better!
As we age, back care and spinal mobility is essential for holistic wellness. It is important to be mindful of the alignment of our bodies in these basic movements which can either help or harm us. Learn how to improve your posture correctly so you can sustain healthy movement and mobility for years to come.
More than Stretching for Gardeners, this next segment features certified Holistic Yoga Therapist Moriah Diederich who shares posture tips on how to bend, get to the ground and back up again safely. Video posted on KGW Portland Today channel 8 serving Vancouver, Washington and the surrounding Portland and Clark County areas.
Yoga Mojo & Movement Therapy strongly recommends that you consult with your physician before beginning any exercise program.
Moriah Diederich of Yoga Mojo & Movement Therapy is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Yoga Mojo & Movement Therapy disclaims any liability for incidental or consequential damages and assumes no liability or responsibility for any loss, injury or damage suffered by any person as a result of the use or misuse of any information or videos made available on this website.
FEEL BETTER IN YOUR BODY!
I am passionate about helping my clients learn how to realign themselves in order to breathe, move and live better. Please contact me if you would like to learn how to align yourself and move more to decrease your daily aches and pains. I’d love to help you feel better in your body!
Moriah Diederich is a certified Holistic Yoga Therapist, E-RYT 500 and Accessible Yoga Ambassador, and has been featured on KGW8 Portland Today. She owns Yoga Mojo & Movement Therapy in Vancouver, WA, where she offers holistic yoga therapy and private yoga classes customized for each client and their specific needs. Moriah is passionate about helping people move more comfortably on a daily basis with the energy to enjoy family, community and the world around us. She believes that every individual can benefit from yoga because the practice is accessible to everyone and teaches us how to sustain healthy movement for life. Moriah lives in Camas, Washington with her best friend and husband Bret Canfield and their two furry kids: a couch potato Pitbull named Rookie, and a sweet and sassy green-eyed cat named Evie.
Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA 98684
Mon – Thurs 10a – 4p
By appointment only
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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.