YOUR YOGA MOJO BLOG

Gardening Posture Tips for More Comfort

Moriah Diederich, Yoga Mojo & Movement Therapy

Holistic Yoga Therapist™, RYT®500, Accessible Yoga Ambassador

Gardening is fun and rewarding, but after a few hours it can lead to back pain and strain on your knees. Learn how to bend down, get on the ground and back up off the floor again without hurting yourself!

More than Stretching for Gardeners, in this next segment featured on KGW’s Portland Today I share a few gardening tips that apply to any and everyone. In the video I will show you how to bend down, get on the ground and back up again safely. These are movements we do each and every day – and now you can learn how to do them even better!

As we age, back care and spinal mobility is essential for holistic wellness. It is important to be mindful of the alignment of our bodies in these basic movements which can either help or harm us. Learn how to do them correctly so you can sustain healthy movement and mobility for years to come.

More than Stretching for Gardeners, this next segment features certified Holistic Yoga Therapist Moriah Diederich who shares gardening tips on how to bend down, get on the ground and back up again safely. Video posted on KGW Portland Today channel 8 serving Vancouver, Washington and the surrounding Portland and Clark County areas.
http://www.kgw.com/video/entertainment/television/programs/portland-today/stretching-for-gardeners/283-8074862

FEEL BETTER IN YOUR BODY!

I am passionate about helping my clients learn how to realign themselves in order to breathe, move and live better. Please contact me if you would like to learn how to align yourself and move more to decrease your daily aches and pains. I’d love to help you feel better in your body!

ABOUT:

Moriah Diederich is a certified Holistic Yoga Therapist, RYT500 and Accessible Yoga Ambassador, and has been featured on KGW8 Portland Today. She owns Yoga Mojo & Movement Therapy in Vancouver, WA, where she offers holistic yoga therapy and private yoga classes customized for each client and their specific needs. Moriah is passionate about helping people move more comfortably on a daily basis with the energy to enjoy family, community and the world around us. She believes that every individual can benefit from yoga because the practice is accessible to everyone and teaches us how to sustain healthy movement for life. Moriah lives in Camas, Washington with her best friend and husband Bret Canfield and their two furry kids: a couch potato Pitbull named Rookie, and a sweet and sassy green-eyed cat named Evie.

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Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.