Chair Yoga for Neck and Shoulder Pain

It’s not that you’re getting old, it’s that you haven’t stretched out in awhile. According to Gil Hedley, Ph.D., we’ve just grown fuzz…

Exercise is important. But what are you doing during your off-hours when you are not exercising? Learn how to incorporate movement throughout your day for better health.

When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled space full of people with the same goal as you: to breathe, move…

Improving your posture can help eliminate hip, back, shoulder and neck pain and reduce headaches. I can show you how to realign yourself everyday to not only look better but feel better too.

From pranayama (breathing techniques) to asanas (poses) there is a lot to learn when beginning yoga. Narrowing down which aspects of yoga you want…

Stress and anxiety are abundant in our culture. I learned a lot from the Costa Ricans on how to reduce stress and live pura vida with these tips.

In our society of “too much” and “never enough” it has become very easy to put off the very things that help us to heal. Learn how Restorative Yoga can help.

Bad posture can cause back pain & strain your knees. Improve your posture by learning how to bend, get down and back up from the floor again with more ease!

Holistic Yoga Therapy offers relief from headaches and daily aches and pains in the neck, shoulders, back, hips or knees. Learn how it helped and inspired me to teach others.