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Chair Yoga Stretches for Sitting at a Computer

Chair Yoga Stretches for Computer Work

Moriah Diederich, Yoga Mojo

Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador

How can I quickly and easily do chair stretches at work or at home?

In this video I shared a few tips and tricks on KGW’s Portland Today show that help warm up and stretch out the kinks built-up from working at a computer all day. These chair stretches are accessible to everyone and can be done standing or sitting.

In this video, certified Holistic Yoga Therapist Moriah Diederich shares a few quick stretches you can do throughout your day to help loosen up your tight neck, shoulders, wrists and upper body. Video posted on KGW Portland Today channel 8 serving Vancouver, Washington and the surrounding Clark County area.
http://www.kgw.com/video/entertainment/television/programs/portland-today/stress-less-tuesday-chair-stretches/283-8059684

FEEL BETTER IN YOUR BODY!

I am passionate about helping my clients learn how to realign themselves in order to breathe, move and live better. Please contact me if you would like to learn how to align yourself and move more to decrease your daily aches and pains. I’d love to help you feel better in your body!

ABOUT:

Moriah Diederich is a certified Holistic Yoga Therapist, RYT500 and Accessible Yoga Ambassador, and has been featured on KGW8 Portland Today. She owns Yoga Mojo & Movement Therapy in Vancouver, WA, where she offers holistic yoga therapy and private yoga classes customized for each client and their specific needs. Moriah is passionate about helping people move more comfortably on a daily basis with the energy to enjoy family, community and the world around us. She believes that every individual can benefit from yoga because the practice is accessible to everyone and teaches us how to sustain healthy movement for life. Moriah lives in Camas, Washington with her best friend and husband Bret Canfield and their two furry kids: a couch potato Pitbull named Rookie, and a sweet and sassy green-eyed cat named Evie.

SERVICES

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Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon. 

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