by admin | Apr 17, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Soothe Your Soul Pranyama (breath) Practice Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, E-RYT 500, Accessible Yoga Ambassador Pranayama refers to the regulation of the breath through certain techniques and exercises. Tension and stress...
by admin | Apr 17, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Foot Massage for Whole Body Health Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, E-RYT 500, Accessible Yoga Ambassador Foot massage = happy feet = happy body Did you know that you have one line of fascia (connective tissue) that runs from...
by admin | Apr 17, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Neck Massage to Eliminate Headaches Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Neck massages are blissful. As much as it would be lovely to go see a professional massage therapist every week, it’s not...
by admin | Apr 17, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Breathing Practice for Calm Mind & Body Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Your breath can calm you faster than anything else. Breathing practice? It may seem silly to practice something you...
by admin | Apr 16, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Relaxation Meditation Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Meditation can help reduce stress, tension, frustration, anxiety, anger. These are all negative emotions that not only impact how we feel...
by admin | Mar 24, 2020 | Yoga Videos
YOUR YOGA MOJO BLOG Quick Neck & Shoulder Stretch Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Improve how you feel in just 10 minutes with this quick neck and shoulder stretch. Ever wake up unable to turn your head...
