De-stress, Relax and Heal with Restorative Yoga

De-stress, Relax and Heal with Restorative Yoga

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
How to Reduce Stress with Pura Vida

How to Reduce Stress with Pura Vida

YOUR YOGA MOJO BLOG How to Reduce Stress with Pura Vida Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Stress, stress, stress. It seems like life is full of it these days. I feel like I’m often anxious, worried and feeling...
Beginners Yoga: How to Learn to do Yoga

Beginners Yoga: How to Learn to do Yoga

YOUR YOGA MOJO BLOG Beginners Yoga: How to Learn to do Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador So you want to learn yoga but have never done it before. Where do you start? From pranayama (breathing techniques) to...
Why Posture is Important and How to Improve it

Why Posture is Important and How to Improve it

YOUR YOGA MOJO BLOG Why Posture is Important and How to Improve it Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture is the foundation to good health. This sounds like a bold statement, but without proper alignment it is...
Standing Desk or Sitting – Which is Better?

Standing Desk or Sitting – Which is Better?

YOUR YOGA MOJO BLOG Standing Desk or Sitting – Which is Better? Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador To sit or stand? That is the question. Alarmist headlines have caught our attention with titles such as...