Reduce Anxiety: Top 10 Tips

Reduce Anxiety: Top 10 Tips

YOUR YOGA MOJO BLOG Reduce Anxiety: Top 10 Tips Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher Reduce anxiety. It’s something we all know we need to do. But how? The following tips are simple things we can do to refocus our...
Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

YOUR YOGA MOJO BLOG De-stress, Relax and Heal with Restorative Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Teacher We live in a society of “too much” and “never enough.” Too much running around, too much work, too much stress,...
Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

YOUR YOGA MOJO BLOG Don’t Just Exercise…Move! Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Most everyone understands the importance of exercise. It gets our hearts pumping, our blood circulating, our muscles,...
Reduce Stress with Pura Vida

Reduce Stress with Pura Vida

YOUR YOGA MOJO BLOG Reduce Stress with Pura Vida Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Stress, stress, stress. It seems like life is full of it these days. I feel like I’m often anxious, worried and feeling like...
Beginner Yoga: How to do Yoga

Beginner Yoga: How to do Yoga

YOUR YOGA MOJO BLOG Beginners Yoga: How to Learn to do Yoga Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Beginner yoga – where to start? From pranayama (breathing techniques) to asanas (poses) there is a lot to learn...
Posture Training: Why it’s important

Posture Training: Why it’s important

YOUR YOGA MOJO BLOG Posture Training: Why it’s Important to Your Health Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador Posture training is the foundation to good health. This sounds like a bold statement, but without...
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