YOUR YOGA MOJO BLOG
Breathing Practice for Calm Mind & Body
Moriah Diederich, Yoga Mojo
Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador
Your breath can calm you faster than anything else.
Breathing practice? It may seem silly to practice something you do automatically, everyday. However when we become stressed, the rhythm of the breath changes. When we’re chronically stressed – our breathing pattern can become restricted and communicate a loop of stress from body to brain and back again.
With a little mindfulness we can quickly alter our breathing pattern to disrupt the stress response and create a sense of calm. In this video you will learn pranayama (breathing) techniques to help quiet your mind and make you feel more grounded. Afterwards you can go about your day less stressed and ready to take on whatever comes your way.
This breathing practice, or pranayama, can help stop the cycle of stress. Learn to create a sense of calm and become more fully grounded so you can move forward from a place of serenity and equanimity.
Yoga Mojo & Movement Therapy strongly recommends that you consult with your physician before beginning any exercise program.
Moriah Diederich of Yoga Mojo & Movement Therapy is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Yoga Mojo & Movement Therapy disclaims any liability for incidental or consequential damages and assumes no liability or responsibility for any loss, injury or damage suffered by any person as a result of the use or misuse of any information or videos made available on this website.
FEEL BETTER IN YOUR BODY!
I am passionate about helping my clients learn how to realign themselves in order to breathe, move and live better. Please contact me if you would like to learn how to align yourself and move more to decrease your daily aches and pains. I’d love to help you feel better in your body!
Moriah Diederich is a certified Holistic Yoga Therapist, E-RYT 500 and Accessible Yoga Ambassador, and has been featured on KGW8 Portland Today. She owns Yoga Mojo & Movement Therapy in Vancouver, WA, where she offers holistic yoga therapy and private yoga classes customized for each client and their specific needs. Moriah is passionate about helping people move more comfortably on a daily basis with the energy to enjoy family, community and the world around us. She believes that every individual can benefit from yoga because the practice is accessible to everyone and teaches us how to sustain healthy movement for life. Moriah lives in Camas, Washington with her best friend and husband Bret Canfield and their two furry kids: a couch potato Pitbull named Rookie, and a sweet and sassy green-eyed cat named Evie.
Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA 98684
Mon – Thurs 10a – 4p
By appointment only
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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.