Standing Desk or Sitting – Which is Better?

Standing Desk or Sitting – Which is Better?

YOUR YOGA MOJO BLOG Standing Desk or Sitting – Which is Better? Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador To sit or stand? That is the question. Alarmist headlines have caught our attention with titles such as...
Why Stretch? How Moving Keeps You Young

Why Stretch? How Moving Keeps You Young

YOUR YOGA MOJO BLOG Why Stretch? How Moving Keeps You Young Moriah Diederich, Yoga Mojo Holistic Yoga Therapist™, RYT500, Accessible Yoga Ambassador It’s not that you’re getting old. It’s that you haven’t stretched out in a while. According to...