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Free yoga resources to help you on your journey. Learn more about how to feel better in your body using alignment, self-care techniques and the practice of yoga.
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Bad posture can cause back pain & strain your knees. Improve your posture by learning how to bend, get down and back up from the floor again with more ease!
Chair yoga can help to eliminate the aches and pains in our neck and shoulders, wrists and upper body built-up from stress, and can be done anywhere at anytime.
Improving your posture can help eliminate hip, back, shoulder and neck pain and reduce headaches. I can show you how to realign yourself everyday to not only look better but feel better too.
Yoga Classes for Self-Care
Learn pranayama (breathing techniques) to help you breathe more fully, and create a sense of calm and deep relaxation within you.
What happens to your feet affects the way the rest of your body feels. Learn how to give yourself a foot massage with a ball to feel better!
Treat yourself to a neck massage to relieve tension and eliminate headaches. Learn how using therapy balls can relieve pain and increase range of motion.
This breathing practice will quiet your mind and make you feel more grounded. Learn how to calm your mind and body with this breathing meditation.
In this meditation, learn how to release the negative emotions that have been stored in your tissues so you can emerge more relaxed and healthy.
Release tension with this neck & shoulder stretch. If it hurts to turn your head or your shoulders are hiked up by your ears from stress, watch this video!
Tips & How-To’s
Create a gratitude journal, listen to your favorite songs or display favorite objects to help reduce anxiety
In our society of “too much” and “never enough” it has become very easy to put off the very things that help us to heal. Learn how Restorative Yoga can help.
Exercise is important. But what are you doing during your off-hours when you are not exercising? Learn how to incorporate movement throughout your day for better health.
Stress and anxiety are abundant in our culture. I learned a lot from the Costa Ricans on how to reduce stress and live pura vida with these tips.
From pranayama (breathing techniques) to asanas (poses) there is a lot to learn when beginning yoga. Narrowing down which aspects of yoga you want…
Posture is the foundation to good health. Learn fundamental posture training tips and techniques to improve and eliminate daily aches and pains.
Is sitting really that bad for you? Is getting a standing desk really the answer? Or is there something else we can do to help…
It’s not that you’re getting old, it’s that you haven’t stretched out in awhile. According to Gil Hedley, Ph.D., we’ve just grown fuzz…
Holistic Yoga Therapy
Holistic Yoga Therapy offers relief from headaches and daily aches and pains in the neck, shoulders, back, hips or knees. Learn how it helped and inspired me to teach others.
When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled space full of people with the same goal as you: to breathe, move…
How Holistic Yoga Therapy helped a Camas woman experience relief of chronic hip & shoulder pain. Now she seeks to help others through private yoga classes.
When Moriah Diederich discovered holistic yoga, her life changed. Diederich had worked for 20 years at a desk and over time, her body hurt. She used to wake up…
Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA 98684
Mon – Fri 10am – 4pm
By appointment only
Get In Touch
Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.
Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.