Yoga Mojo Blog
Videos, how to's, articles & MoreYour Yoga Mojo blog is available for anyone who wants to learn more about how to feel better in their body using alignment, self-care techniques and the practice of yoga.
KGW8 Guest Appearance Videos
Gardening Posture for More Comfort
Ever wonder how to bend down, get on the ground and back up off the floor again without hurting yourself? Learn how to garden in comfort in this video featured…
Chair Yoga Stretches for Computer Work
In this video I shared a few tips and tricks on KGW’s Portland Today show that help warm up and stretch out the kinks built-up from working at a computer all day. These stretches are…
Sitting Posture Tips for Fewer Aches
Improving your posture can help eliminate hip, back, shoulder and neck pain and reduce headaches. I can show you how to realign yourself everyday to not only look better but feel better too.
Tips & How-To’s
De-stress, Relax and Heal with Restorative Yoga
In our society of “too much” and “never enough” it has become very easy to put off the very things that help us to heal. Learn how Restorative Yoga can help.
Don’t Just Exercise…Move!
What are you doing during your off-hours when you are not exercising? Learn how to incorporate movement throughout your day for better health.
How to Reduce Stress with Pura Vida
Stress and anxiety are abundant in our culture. I learned a lot from the Costa Ricans on how to reduce stress and live pura vida with these tips.
Beginners Yoga: How to Learn to do Yoga
From pranayama (breathing techniques) to asanas (poses) there is a lot to learn when beginning yoga. Narrowing down which aspects of yoga you want…
Why Posture is Important and How to Improve it
Stress, repetitive movement patterns and habits lead us to hold ourselves in a variety of imbalanced positions. Without proper alignment it is…
Standing Desk or Sitting – Which is Better?
Is sitting really that bad for you? Is getting a standing desk really the answer? Or is there something else we can do to help…
Why Stretch? How Moving Keeps You Young
It’s not that you’re getting old, it’s that you haven’t stretched out in awhile. According to Gil Hedley, Ph.D., we’ve just grown fuzz…
Holistic Yoga Therapy
How Yoga Therapy Helped Me
I used to wake up in the middle of night with a burning sensation in my hips, unable to return to sleep. My right shoulder ached…
Yoga Class vs. Yoga Therapy
When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled space full of people with the same goal as you: to breathe, move…
Published Articles
Treating the Whole Person: Holistic Yoga Therapy
A Camas woman who experienced relief of chronic hip and shoulder pain through Holistic Yoga Therapy™, seeks to help…
Yoga Mojo brings Holistic Yoga to Clark County
When Moriah Diederich discovered holistic yoga, her life changed. Diederich had worked for 20 years at a desk and over time, her body hurt. She used to wake up…
Moriah Diederich
Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA 98684
Mon – Fri 9am – 6pm
By appointment only
Get In Touch
Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.
Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.