Yoga Mojo Blog

Videos, how to's, articles & More

Your Yoga Mojo blog is available for anyone who wants to learn more about how to feel better in their body using alignment, self-care techniques and the practice of yoga.

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Improve Posture to Feel Better

Improve Posture to Feel Better

Bad posture can cause back pain & strain your knees. Improve your posture by learning how to bend, get down and back up from the floor again with more ease!

Chair Yoga for Neck and Shoulder Pain

Chair Yoga for Neck and Shoulder Pain

Chair yoga can help to eliminate the aches and pains in our neck and shoulders, wrists and upper body built-up from stress, and can be done anywhere at anytime.

Seated Posture Tips for Fewer Aches

Seated Posture Tips for Fewer Aches

Improving your posture can help eliminate hip, back, shoulder and neck pain and reduce headaches. I can show you how to realign yourself everyday to not only look better but feel better too.

Tips & How-To’s

Reduce Anxiety: Top 10 Tips

Reduce Anxiety: Top 10 Tips

Create a gratitude journal, listen to your favorite songs or display favorite objects to help reduce anxiety

Restorative Yoga: De-stress, Relax & Heal

Restorative Yoga: De-stress, Relax & Heal

In our society of “too much” and “never enough” it has become very easy to put off the very things that help us to heal. Learn how Restorative Yoga can help.

Don’t Just Exercise…Move!

Don’t Just Exercise…Move!

What are you doing during your off-hours when you are not exercising? Learn how to incorporate movement throughout your day for better health.

Reduce Stress with Pura Vida

Reduce Stress with Pura Vida

Stress and anxiety are abundant in our culture. I learned a lot from the Costa Ricans on how to reduce stress and live pura vida with these tips.

Beginner Yoga: How to do Yoga

Beginner Yoga: How to do Yoga

From pranayama (breathing techniques) to asanas (poses) there is a lot to learn when beginning yoga. Narrowing down which aspects of yoga you want…

Holistic Yoga Therapy

How Yoga Therapy Helped Me

How Yoga Therapy Helped Me

Holistic Yoga Therapy offers relief from headaches and daily aches and pains in the neck, shoulders, back, hips or knees. Learn how it helped and inspired me to teach others.

Yoga Class vs. Yoga Therapy

Yoga Class vs. Yoga Therapy

When I can find the time, I absolutely love going to a group yoga class. A warm, light-filled space full of people with the same goal as you: to breathe, move…

Published Articles

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon. 

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