Yoga Classes Designed for You

breathe. move. live. better.
Welcome

Yoga Your Way

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”

– Dr. Seuss

Just as no two snowflakes are alike, you are completely unique compared to every other person around you. Although yoga has been taught and practiced for several millennia now, many different styles have emerged to meet the needs of unique individuals such as yourself.

As a certified Holistic Yoga Therapist, RYT500 and Accessible Yoga Ambassador, I offer a variety of different yoga styles in private, one-on-one classes. Each session is customized to meet you where you are, whether you want to get in better shape or are recovering from an injury.

It’s your yoga practice, designed just for you.

Susan enjoys a private yoga class practicing hatha flow yoga at Yoga Mojo & Movement Therapy in Vancouver, Washington
Sean builds strength practicing lunges during a yoga class at Yoga Mojo & Movement Therapy in Vancouver, WA

Yoga Styles & More

I teach a wide variety of styles within the practice of yoga and have the expertise to accommodate all body types and fitness levels. I offer all of the following to design a one-on-one yoga class that accommodates the uniqueness of you:

Beginning Yoga Class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Beginning Yoga

Learn yoga in a safe, comfortable environment at your own pace, and have fun while doing it! In a beginning yoga class designed just for you, learn yoga postures (asanas), alignment and modifications so you can gain confidence, build strength and increase flexibility. More >

Gentle Yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Gentle Yoga

A softer style for those with back, shoulder, hip or knee pain, gentle yoga is practiced more slowly and limits weight bearing poses. This allows the practitioner to focus on building strength, improving flexibility and increasing balance and confidence in movement. More >

Chair yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Chair Yoga

Using a chair for yoga can be beneficial in so many ways. It allows the practitioner to build strength and increase range of motion without having to bear weight. This is especially helpful for those with limited mobility or recovering from injury or surgery. More >

Restorative yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Restorative Yoga

Beneficial for stress relief, regulating emotions and renewing balance, restorative yoga activates the “rest and digest” nervous system and calms the “fight or flight” response. Poses are fully supported with bolsters, blocks and blankets and are held 3-5 minutes for a relaxing stretch. More >

Vinyasa Yoga class icon (also known as Power Yoga, Flow Yoga or Active Yoga), Yoga Mojo & Movement Therapy in Vancouver, Washington

Vinyasa Yoga

Also known as active, flow or power yoga, Vinyasa yoga is an umbrella term that includes many styles. Typically Vinyasa Yoga is practiced more quickly, often flowing at a pace of one breath per movement. Exceptional for building strength, endurance and flexibility. More >

Hatha yoga class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Hatha Yoga

Hatha yoga is a general term and many styles such as gentle yoga, chair yoga and restorative yoga fall under this category. Hatha yoga is generally a more gentle flow practice where poses are held longer than in Vinyasa Yoga, allowing more time for alignment and breath.  More >

Meditation class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Meditation

Life can be so hectic that we rarely make time to sit in peace and enjoy stillness in our mind and body. The practice of meditation gives us the space to concentrate on our intention and limit distraction. More >

Posture and self-care class icon, Yoga Mojo & Movement Therapy in Vancouver, Washington

Posture & Self-Care

Building a solid foundation from which to move throughout the day is critical to overall health. Postural alignment, improved ergonomics and self-care allows us to transition off the mat and incorporate the practice of yoga into our lives 24-7. More >

Pranayama yoga class icon (also known as breathing exercises), Yoga Mojo & Movement Therapy in Vancouver, Washington

Pranayama

Pranayama, or breathing practices, are the foundation of all yoga practice where we learn to sync breath with movement. Pranayama brings awareness to the breath, clears channels of energy and can be calming or energizing. More >

Feel Empowered

I want to inspire you to move and feel better in your own body. During your private yoga class, I use a holistic approach to see and treat you as a whole person – physically, mentally and emotionally – with the goal of empowering your innate ability to self-heal. We are so much more than our injuries, our limitations, our pain. I want to help you find the cause, and not just treat your symptoms.

There’s a reason that both ancient wisdom and current research approach the human body holistically as a union of mind, body and breath. All three are vitally important, and I approach each during a private yoga class:

Isaac and Laura practice mindfulness and meditation techniques in a private yoga class at Yoga Mojo & Movement Therapy in Vancouver, WA

Mind

It can be easy to set aside thoughts of how we feel, breathe and move. We rush from one thing to the next, until finally something nags at us loudly enough that we can’t help but turn all of our attention to it. Pain, fatigue, stress, illness or injury can set in and take over our thoughts, turning them negative. By bringing awareness to what is working, we can set the foundation to empower your healing process.

Self-care techniques are taught in all-levels yoga classes at Yoga Mojo & Movement Therapy in Vancouver, WA serving all of Clark County and the Portland, OR metro

Body

Compensations (such as a tucked position of the pelvis) can make it uncomfortable to walk, sit, stand and pick things up. These issues can develop from stress, injury, illness or just daily life.

During your private yoga class, we identify your compensations, and learn how to re-pattern them to enhance your mobility, build strength, and increase balance and flexibility.

Pranayama, or breathing techniques, are taught in every private yoga class at Yoga Mojo & Movement Therapy in Vancouver, WA serving Camas, Fishers Landing, Minnehaha, Hazel Dell, Felida, Salmon Creek, Ridgefield, Hockinson, Battle Ground, La Center, Washougal, Fir Crest, Cascade Park East, Orchards, Proebstel, Livingston, Brush Prairie, Five Corners, Orchards, Cougar and Portland, Oregon

Breath

Breath is the genesis of movement, beginning at the deepest level of our beings. When we develop dysfunctional breathing patterns, our body’s ability to move and to heal becomes limited.

Initiating a practice of mindful breathing can reconnect us with our very essence, enable us to reduce stress, enhance healing and return to a balanced, well-connected self.

What to expect

Experience a holistic approach to wellness during a private yoga class designed specifically for you and customized to your goals. There is no pre-prescribed agenda and no judgment. You inherently have the wisdom and power to heal. My job is to help guide you in this path to create less harm in your everyday actions and help you achieve your goals.

Your first yoga class is 75 minutes and includes a complete posture, movement and ergonomics assessment and intake review to establish goals. All following classes are 60 minutes and are designed specifically to meet your needs that day.

During our time together you will become connected to your body, mind and spirit so you can return to a more balanced self. And plenty of smiles and laughter will be had along the way.

Michele practices meditation with a smile during her private yoga class at Yoga Mojo & Movement Therapy in Vancouver, Washington servicing all of Clark County including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center

YOGA MOJO & MOVEMENT THERAPY
108 SE 124th Avenue, Suite #18
Vancouver, Washington 98684

Phone: (360) 833–0617
Email: [email protected]

Call Moriah at Yoga Mojo & Movement Therapy to learn yoga at (360) 833-0617

Moriah Diederich

Learn Yoga at Yoga Mojo & Movement Therapy in a yoga class located at 108 SE 124th Avenue, Ste 18, Vancouver, WA 98684 serving all of Clark County and Portland, Oregon

Yoga Mojo & Movement Therapy
108 SE 124th Ave, Suite 18
Vancouver, WA  98684

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Mon – Fri  9am – 6pm

By appointment only

Get In Touch

Want to inquire about a private yoga class or my Vancouver, WA Yoga Studio? Please submit your message in the form below.

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Yoga Mojo & Movement Therapy is conveniently located off I-205 and Mill Plain and serves all of the Clark County, Washington area including Vancouver, Washougal, Camas, Felida, Salmon Creek, Ridgefield, Battle Ground, Hockinson and La Center.The second exit after the NB I-205 bridge, Yoga Mojo is also quick and easy to get to from Portland, Oregon.